In 2019, the World Health Organization proclaimed June 24th – July 24th “Self-Care Month”, culminating on International Self-Care Day. Self-care includes all things connected to staying healthy physically, mentally and emotionally including exercise, nutrition, good sleep, hygiene and seeking medical care when you need it. Another important part of self-care is creating a strategy for managing stress in your life to take control of your physical, emotional and mental well-being. Self-care is not a one size fits all scenario, so when creating your own self-care routine, focus on the things that will make you happy and healthy.
Research has linked self-care with positive health results like the ability to live longer, manage stress in a more productive manner and foster resilience. There are many things you can do to help bring this to fruition, including expressing gratitude, eating a balanced diet, spending ample time enjoying nature, and exploring activities that spark your passion. Creating a routine that incorporates self-care can be easier than you think. Start small, adding in a new element each week and noting the positive changes that come with it.
One way is to help bring relaxation to your mind, body and skin by incorporating CBD products into your daily regimen. The benefits of CBD include reducing the feelings of anxiety, stress and depression that can creep into your daily life. CBD products are non-habit forming and work without any psychoactive effects. CBD is rich in therapeutic and synergistic effects within the skin and is safe for all skin types. Here are some products from Dp Dermaceuticals CBD Collection to check out.
CBD Elixir (1,000 MG or 500 MG): Safe for topical and sublingual use, CBD Elixir contains pure full-spectrum hemp-derived CBD. It is THC-free and non-psychoactive. Relax your body, mind and skin with this elixir that can be applied directly to the face, neck and décolleté, or dropped beneath the tongue. An effective mood stabilizer, CBD Elixir from Dp Dermaceuticals helps to reduce inflammation and calm skin, as well as give an overall sense of wellbeing and even improve sleep.
CBD Visssage: A modern take on topical hydration, this blue light defense moisturizer protects against damage caused by chronic exposure to blue light that comes from computers, smart phones, fluorescent lighting and television monitors. Using potent ingredients like rose extract, apricot extract and camellia sinensis leaf extract plus Calphasomes which enhance the delivery of the encapsulated CBD, CBD Visssage is a powerful ally in self-care. Not only will it act as a barrier to chronic blue light damage, it will improve the appearance of damage that has already occurred. CBD Visssage visibly plumps, firms and helps erase fine lines and wrinkles.
CBD Uber Calm Balm: After a hard workout, CBD Uber Calm Balm delivers safe and fast relief to aches and pains, eases tension and hydrates skin. Using luscious almond, olive and jojoba oil alongside hemp-derived CBD isolate, your body will recover faster. Nurtured skin and an overall sense of calm will follow after use.
CBD R.E.R. Eye Cream: Enjoy relief for puffy, tired eyes using safe CBD that is not habit forming. Providing decongestant relief to the delicate areas of the eye, CBD R.E.R. Eye Cream zaps puffiness and delivers soothing care to calm inflamed skin. This anti-aging and rejuvenating gem is safe for everyday use.
Think of the ways you can create self-care and start incorporating some new elements today.